Raise Your Frequency & Improve Your Life
Are you noticing details in life? When you are outside, can you see the detailed pine needles and branches of trees when you look up? Do you see toads and snakes on the ground when walking? Are you seeing birds in your line of sight while walking or driving? Or maybe you are noticing these details and so much more? Maybe you are seeing the subtle energy field around animals and people?
No matter where you are on the “frequency scale” you can take deliberate steps to raise your frequency and improve your life.
In my early twenties while in a very unhealthy and violent marriage, I was in survival mode. Getting through each day was enough and the truth is I didn’t notice much else. Trees where green blobs above me and I wasn’t that aware of birds and animals beyond our dog and cat. The very day I left that marriage and moved out of the unhealthy situation, the world became detailed and crisp. Trees did have beautiful details, birds were singing and chirping and the world was teeming with life all around me. I noticed it. Once I left the muck of a relationship holding me back, people were kind and lovely to me. Strangers, friends, and family, smiled encouragement and were loving beyond what I could have imagined. It is so important to take stock of where you are currently, decide to take action, and shift your attention. Once you do that, the universe flows to greet you at the new frequency you’ve attained.
In my mid-thirties when I became aware of the “higher realm” and began tuning into spirits, deceased loved ones, guides, and angels I realized I had shifted again, and raised my frequency. Being pregnant in my case certainly could have helped, but I’ve come to learn through years of study and practice that we can deliberately take measures to raise our own frequency and help raise the consciousness of the planet. If you are interested, here are 10 steps to get you started:
- Tune into the natural world around you: Start by paying attention to the smallest details in the world around you as you go through your day. If you are sitting on a park bench, notice ants and bugs nearby. If you are walking see if you notice dragonflies, butterflies, and moths.
- Listen up: What are you listening to? If you think of your head as an empty vase each morning and as you go through the day, you fill yourself up with…. What exactly? Are you turning on the news and reading headlines and negativity each morning? Or are you listening to beautiful music? What you listen to will either lift your frequency or sink it like a tank. Opt for natural sounds, inspirational music that lifts your spirits, and even better if you can sing along with it and belt out lyrics that are positive and uplifting.
- Appreciation & Gratitude are the fastest path to increasing your vibration or raising your frequency. When we show the universe we are grateful for the blessings we already have in our life, the universe conspires to bring us more to be grateful for. It’s that simple.
- YOUR voice in your head: Are you putting yourself down or lifting yourself up? It all starts with you baby! How are you talking to yourself? The divine spark that lives in you deserves to be honored and revered and if you don’t treat yourself like a Queen or King, how can you expect anyone else to? Start thinking high frequency thoughts and you can say them as mantras inside your head: I am LOVE, I deserves the best, I am awesome, I am limitless, I am just one, but I am one, and I make a difference.
- What would your Grandmother say about your life? I bet she’d encourage you to reach for the stars so that you just might land on the moon! Think Big! Think Brilliant!
- Eat more fruits & veggies. Really, this will help raise your frequency a lot! In fact, go for the gold and do a whole body cleanse to purge toxins out of your life and eat clean. Eating animals will ground you so think about more vegetarian options. You will feel the difference!
- Eliminate toxins from your home: Pay attention to the cleaning products you are using and go green with them. Seriously, as you raise your frequency, strong chemical scents will start to bother you so be sure to go green with the cleaning products.
- Drink UP… if water is like God or Infinite Source, then drinking lots of water will have you feeling like you are walking on clouds.
- Rainbow Shower Meditation – Use the time cleaning your body to do an energy cleanse and release all of the energy vampires from your energy field. You can download a free version sung professionally by the beautiful Lori Diamond on the bottom of the home page of my website.
- Meditate, Meditate, Meditate and you absolutely will be raising your frequency on a regular basis and soon, you’ll be connecting with the highest realms and it will feel great.
Note: On Earth Day 2018 – re-posting this popular blog that I originally shared in April 2016! Hope you enjoyed it.
About the Author: Laura Emerald, Psychic Medium, Healer, Teacher and Author of We are HERE: Whispers of Love, a short collection of channeled messages from Children in spirit and available on Amazon. Laura is passionate about bringing together lightworkers, and like-minded folks to help individuals attain a higher vibration and help the planet increase its frequency for the health of all! After a twenty plus year corporate career in Software Quality Assurance, Laura discovered her ability to communicate with those in spirit. Laura has been bringing messages of hope and healing to her clients ever since, helping thousands heal and evolve. Laura lives in central Massachusetts, USA.